Ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
The air was chilly, there was a lot of wind resistance and it was slightly uphill - such a great run :) It wasn't too fast, because I was running in the dark, with my head torch wrapped around my wrist, but it sure made me feel energised. I like this cosy time of year, you can go outside and embrace the chill, and then you can go back inside and snuggle up with a cuppa' and be cosy
I'm quite 'warm bodied', which is basically my fancy way of saying that I warm up really quickly, so even when it's chilly, I end up getting fairly warm - so no running tights or long-sleeved tops for me just yet....just my good old comfy Centurion Thames Path 100 t-shirt and comfy shorts. Bring on winter training...