Back again.

So, after much revision, I passed my maths test. Yey. I was so nervous about it. Revision literally felt like it was taking over my mind and life, to some extent. It is all I thought about. Now I can stop working out the percentages of absolutely everything and trying to do mental arithmetic all day long.

Now I will be able to write things down on here more often. In my absence I have run a few marathons; the Gin Pit double marathons and Manchester marathon. I will get blogs/ race reports up about these in a few days time. I am still yet to write a race report for Wrexham Marathon also. Like I said, maths revision really did take over.


However, I'm still focusing on numbers in some ways and counting miles - 1 month today I will be running my 4th Grand Union Canal Race and running 145 miles (May 23rd & 24th). And so, the annual  ritual of 'getting lots of running goodies and stuff sorted' commences.

I had been seriously contemplating investing in some Hoka One Ones  for GUCR. I have never tried them before, but I know I suffer from particularly tender feet during ultra marathons. I know a lot of runners who swear by them. So, I have been doing some internet research and set my sights on the Mafate 3. But, NOWHERE on the entire internet do they seem to have a women's UK Size 8.5 - ANYWHERE! Either this is a popular size, or they simply don't make a lot of them.

Although the Grand Union Canal isn't technically 'technical terrain', I like to run it in trail shoes. They have a sturdier sole and I tend to feel the 'glass-like' shards of stone gravel a lot less, later on in the race. And there can be muddy bits along the more rural parts of the canal, and so they offer your feet a bit of extra protection from the elements. With inov8 being my favorite trail brand, I had a little search to see what they currently have to offer and saw that they do an ultra shoe. Therefore, I think I'll be investing in their 'Race Ultra 290' running shoe.

So, with one month to go before 'the BIG one', I have another marathon coming up the week before it, as usual - Windermere Marathon on May 17th.

In the meantime, I'll be continuing my runs home from work. It seems like really good ultra training, having spent all day on my feet and then running on tired legs. It's all good time on my feet. And on top of this, I have been known to add a bit of 'weight' to my rucsack in the form of food stuff from the local shop. I think I managed a PB with how many goodies I managed to stuff into my bag on the run home the other day. I was literally swaying...


Last few days in pictures...

Spirulina and probiotics 

Food-shop run PB

Runner-sock legs

SDW Marathon in June June June

Saturday 8th June: SDW Marathon

South Downs Marathon is beautiful – I definitely recommend. Although, maybe not two weeks after GUCR. It was only ever a recovery run for me, but still, those hills were pretty tricky in places.

I’d never done this marathon before, although I have done the Downland Challenge, which is approx. 30 miles over parts of the SDW, so I knew the area was very scenic. This was also a great opportunity to see a lot of the ‘usual suspects’ who I hadn’t seen for a while. Everyone seemed to be there. And I was able to introduce all my crazy runner friends to George, which was nice :o) It’s always great to have a catch-up at events and of course, lots of piccies for the photo album were snapped.

So, before I knew it, we were off. Even from the very beginning, my legs felt a bit stiff, but they did eventually loosen up for the most part. It was a scorching hot day, very warm and the sun was beating down already. I just took it easy and continued to take it pretty easy.

I had decided to wear my trail shoes and I was pretty pleased with this decision. Even though there were road sections and the ground was dry and hard, and therefore perfectly runnable in road shoes, there were niggly stones that I know would have shredded my feet had I been in road shoes. Even as I recount this marathon almost a month after I actually did it (I’ve gone very slow on the blog front, as I’ve been a busy Lizzy), my feet are still showing signs of recovering from ultra-ness. My feet are peeling and I find this sometimes happens to me even months after a big ultra. Therefore, two weeks after GUCR, my feet were still pretty tenderised. Thus, trail shoes were an excellent idea for SDW marathon. The sole is obviously much thicker and I didn’t feel the ruts or niggly stones under my feet. Me and niggly sharp stones do not get on.

The first few miles of this marathon were a little bit crowded down narrow paths. This was a little tricky, as one guy attempted to undertake me on a corner, in the middle of a woods. He nearly went flying (silly man) and I was a little annoyed and got clipped and stumbled, but managed not to fall. I’m not sure why some people feel the need to overtake others in stupid places. How much time are they really going to save themselves if they end up causing themselves, or someone else unnecessary injury? Once the field had spread out, this sort of thing ceased to be a problem.

A couple of hours in and the sun was now really hot. My stomach wasn’t feeling too great, but I was okay. However, I wish I had followed George’s idea of filling a Camelbak up with coke (even though I don’t own a Camelbak...oh well, somehow I wish I had carried some coke). I was really craving something fizzy and ‘energy-giving’.  I was making sure I was drinking plenty of water and getting some electrolytes back in, but there comes a certain point where you need a little more than water and salt capsules/ electrolyte stuff. I started to feel a little sickly. But again, I was ultimately okay. I just had to ride the feeling out with some much needed walking. I also ate some salted mixed nuts & some choc-chip Hammer Nutrition energy bar.

Before I knew it, we were into the last few miles and I just could not wait to get to that finish line and get a nice cold fizzy drink. It’s really strange however; I struggled to ‘sprint’ into the finish, and yet I always normally manage to give it something at the end, I even ‘sprinted’ the end of GUCR...but on this, I was pretty stiff near the end. I think I finished in 6 hours exactly. Pretty slow, but it was indeed a recovery marathon. And I got my Dr Pepper at the end :o) I was aiming for below 6hours, but I was dawdling quite a bit. There were also some hills where I felt completely zapped of all energy...I literally felt like I was on a treadmill going nowhere, not moving forwards, but trying to.

Goody bags were pretty full of various random things on this event, which I really miss on all the smaller trail events I run and liked. Highlights included a teeny can of alcohol-free recovery beer. I wish it had been alcoholic, but it was pretty tasty. We also got some rather strange hard-boiled coffee sweeties. Exciting. And we got a nice medal and a t-shirt. 

Overall, I would definitely recommend the SDW marathon to anyone, in future. Really good, friendly organisation. And lots of scenic surroundings and pretty hills :o)