Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Monday, 10 November 2014

Running in the dark


Ability is what you are capable of doing.
Motivation determines what you do. 
Attitude determines how well you do it. 

--Lou Holtz



The air was chilly, there was a lot of wind resistance and it was slightly uphill - such a great run :) It wasn't too fast, because I was running in the dark, with my head torch wrapped around my wrist, but it sure made me feel energised. I like this cosy time of year, you can go outside and embrace the chill, and then you can go back inside and snuggle up with a cuppa' and be cosy




 I'm quite 'warm bodied', which is basically my fancy way of saying that I warm up really quickly, so even when it's chilly, I end up getting fairly warm - so no running tights or long-sleeved tops for me just yet....just my good old comfy Centurion Thames Path 100 t-shirt and comfy shorts. Bring on winter training...







Saturday, 8 November 2014

Getting back out there.

Choppy waters - kite surfer

Today, I’m getting back out there. I’m going to run my old favourite route and do my first run in 2 weeks. Obviously, my old route includes a long stretch of road leading  up to the Beachy Head Marathon start/ finish line and the first bit of my run takes me up that route. I guess I refuse to let what happened define me and destroy my love of this beautiful scenery. It’s mine and all the great runs that I have had there will never be erased.

Choppy sea and cliff edge

So, I might as well take this opportunity to create more lovely memories and runs up there. Slowly but surely, things are getting better. I feel motivated to find my next challenge, I feel energised to go after that job, to move back up North, to see what possibilities are out there.  If someone can’t see the magic of something, find someone who can. So, whilst I’ve not been running, I have read about running and I have plotted various run goals. I have also focused a lot of my core and mastered various ‘plank exercises’. I’ve embraced the protein shake and become a regular protein monster. I’ve also done a lot of arm exercises and swung my kettle bell around a fair bit. On the side, I have engaged in a little bit of retail therapy.


South Downs Way



Random piccies from today's meander (see above, across and below ;-) )

Stretching out...




Friday, 11 July 2014

GUCR: 3rd time faster...

“Life is always either a tightrope or a feather bed. Give me the tightrope.”
- Edith Wharton


44:24:00               43:13:00               38:25:00


Running down a canal for 145 miles (practically 147 miles in reality) is always tough. This time around was my third GUCR adventure. I have written a blog every year and you’d think I’d have run out of things to say about it. After all, it’s a canal and it hasn’t really changed too much. They haven’t suddenly landscaped any hills or built a theme park. It’s just a canal. And yet, it always seems so captivating. There’s something about that stretch of man-made water that keeps me coming back. It keeps many ‘regular’ faces coming back. I admit that at around the 100ish mile mark this year that I struggled to see why I had come back. I was in a ‘touch’ of pain and it was bringing tears to my eyes. Yet, the pain is so easily forgotten and that is the danger. So, you inevitably end up going back, because you convince yourself that there wasn’t any pain. You forget the blisters and the mental torment.

5am in the morning - feeling sleepy


Now, I’d been looking forward to this year’s GUCR for many reasons, although I was also pretty nervous. I didn’t want it to be 'third time unlucky'. I’ve had a pretty good run of it so far and I don’t take finishing this for granted. I know that it can be unpredictable. However, I was nonetheless excited because this year George would be running it. Last year, he helped man the 133 mile Checkpoint for the entire time that it was open and he emerged just before the finish to walk/ run in with me. It felt really special and he also gave me a lovely post-run bottle of Guinness and got me home safely afterwards. This year we would both be running and that was both an exciting and terrifying prospect. I was excited for him to see what all the fuss was about and experience the full craziness of GUCR, after his taster in 2013. However, I wanted us both to finish and not to get injured. There was more pressure in some ways, because I wanted both of us to have a good time. We were also running unsupported this year and it would be the first time I had run GUCR without a crew.





Me and George had already decided that we would run our own races. I knew George would be quicker than me and I didn’t want to hold him back and stop him from getting the best time possible. However, I was also going for a GUCR PB, as I’d never gotten sub-40 hours. I reasoned that no crew would mean less stopping time and more pushing forward. This was a pretty organised strategy for me. We were also organised in other ways regarding race prep. We booked a Travelodge close to the start and packed our race bags full of tasty goodies. I made a mental list of everything I knew I would crave. I always crave coca cola. Always. So, we raided the Sainsbury’s close to the start on the Friday night and stocked up on meal deals, sandwiches, crisps, pot noodles, peanuts, M&Ms, coke.


I admit that I didn’t sleep the best with all the noise outside, but the Travelodge close to the start was still our best option with no crew and not having our own transport. Anyway, I have always said that you can’t blame a lack of sleep the night before GUCR for not finishing. I can’t imagine that many people sleep well the night before a big race. I never really do.


Start to Checkpoint 1 (10.7 Miles)

We wandered to the start and began to see some familiar faces.  We grabbed a quick coffee and had a good chatter to some of the people we knew. The start of this race always makes me nervous. Before you know it, everyone is off and running. Me and George decided to run the first bit together and run our own race after the first check point. We started at a steady pace, not too fast and not too slow. I was pretty slow to wake up after only a few hours sleep. The Travelodge was hellishly noisy, with lots of trashed people partying all night on the streets of Brum and lots of beeping car horns. It was interesting. Nonetheless, we put in a good effort to begin with and tried to get comfortable. We had our OMMs on ready and near enough straight away, it began to rain. Upon reaching the first CP, I slowed down to get some food and go for a pee. I think the key is to start eating early. Start early and eat little and often.


‘The Middle bit’, also known as 10.7 miles to Checkpoint 4 (53 miles)

To be honest, this section is very much a blur to me still. Like when you have a dream and you wake up and it’s all patchy and you don’t quite remember what happened or who was in it.  I remember that there were lots of ducks and ducklings and swans and geese and goslings. There was also a lot of rain and everything seemed soaked. The ground was wet underfoot and there were lots of puddles. I just kept thinking that I was glad about my footwear choice of comfy inov8 trail shoes. It was really pretty soggy and muddy out there. I was a bit disappointed that the weather was so miserable. I remember running GUCR in 2012 when the weather was torrential and it really dampened people’s spirits (literally!). It can really bash your confidence in your ability for finish the race and stay optimistic. It’s not nice running a marathon or a small ultra in lots of rain, so the prospect of running 145 miles in those conditions has the potential to break your spirit. This mind-set made me think about George a lot. How was he? How far ahead was he? How was he finding it? Then, just before CP 4 and the 53 mile point, I got a phone call on my back-up mobile. It was George calling to say that he had only just left the CP which I was approaching. I was so happy and also strangely emotional at this realisation. He had been on my mind for a while. I was so happy when he said that he was going to walk a little bit to eat some food and that he would wait for me to catch up with him. I was longing for the company and it was a major high point to consider that I wouldn’t have to run the night section alone.


53 miles to Checkpoint 5 (70.5 miles)

It took a little longer than anticipated to catch up with George. He was like a moving target. I kept looking out for his red backpack and was hugely excited when I spotted him. I had been running between ‘walking food-breaks’, with a quickly-disintegrating sandwich in one hand and a Del Monte fruit pot in the other. It was a little awkward. But, I needed to eat some food, so it involved a bit of multi-tasking. We caught up with how each other was doing and moaned about the rainy weather a little. It was so nice to speak to someone familiar. Despite the rain we were both making good progress. So much of this section is also a blur. I mainly remember Blisworth Tunnel after the 63 mile mark (or thereabouts). I know this bit well and I’m always glad I do, because I fear that if you’ve never done this bit before, then it could be confusing to run, for what seems like ages, off-road. I also kind of like this mile or so of running on the road, because it’s a nice variation from the endless canal. Also, once this bit is done, it feels like you’re well and truly on your way to the 70.5 mile mark and almost at the half way point.


I have never reached the 70.5 mile mark before – Navigation Inn – in the daylight. I was so happy, I think I cried. In fact, I’m pretty sure someone managed to capture a picture of me looking rather emotional...


I'm pretty sure I was actually crying here - 70ish miles in

After this point, we got out our head torches and warmer clothes and readied ourselves for the night section. This preparation also included getting out our mp3 players – anything to keep yourself entertained and wide awake during the night section is welcomed. As it turned out, we didn’t really need the warmer clothes. Even though it continued to drizzle during the night section, it never really got too chilly. In fact, I ended up rolling up my sleeves and taking off layers, especially my sweaty fleecy hat.



The Night Bit

‘The Night Bit’ was tough. It was tough last year, as I found myself nodding off and having to slap myself awake. It was tough this year for similar reasons. I wanted to close my eyes ‘just for a second’. I was run/walking in a meandering zig-zag and I looked like I was drunk, but I was just falling asleep. However, I still managed to get food down and I even brushed my teeth, so I wasn’t a complete wreck. Although, the sleepiness took a long time to wear off this year and it continued past 8am in the morning. Fortunately, we were a lot further ahead on our journey now.


The Next Day Bit

In complete contrast to the Saturday, Sunday was really warm and incredibly sunny. It was nice not to have the threat of constant drizzle and be able to dry out a bit, but I wasn’t prepared for the sun either and by the end of the race I looked a bit lobster-fied.  Luckily for me and George, we managed to seek out any ice lolly suppliers along route and ultimately have two lollies at different points. This was especially refreshing since we had run out of water at one point earlier in the day. However, we did manage to track down a water point and make the most of our waterways key at around the 117 mile marker.


The Painful Bits
My feet were in a whole lot of pain. It started quite early on and just got worse. It was impossible not to get them soaked in the rain and flooded bits of trail and the skin went all white and macerated. I also had a few deep blisters under layers of shrivelled skin. At mile 100 I did manage to dry my feet and Sudocrem them, before putting on some clean socks which helped as much as it could. However, it was all about moving forward and clenching my teeth (and swearing...and a little crying).We ran to the red narrow boat, the black boat, the tree, the corner, the shadow on the path, the next bridge. We legged it. We walked. We hobbled. We had a little sniffle. We kept on going.

The damage at the end


We did it! (in daylight...)
Bits of the last bit that normally look so grim, that I remember having looked so dodgy from previous years suddenly seemed pleasant and friendly. We were nearing the end of the race, but the sun was still shining and it was glorious daylight! This was such an amazing feeling. I kept looking at my watch and checking the time against the distance to double check that I wasn’t going crazy. We would make it in daylight. Me! I’d get to see Little Venice in daylight. Bloody hell!

Pulling a weird face/ attempting a smile


As we inched closer and closer to Little Venice I started to notice familiar bits, although I always forget certain bridges and twists and turns on this last section. This year, the finish line was quite unexpected. I had experienced so many false ‘are we there yet’ moments in my mind that when we finally approached the actual finish line, it took me by surprise. I quickly grabbed George’s hand and made a run for it. I always like to run over the line on this one. I may have had a few little cries because of my feet and wanting to fall asleep, but I can run the finish. It didn’t beat me.

Results are in...



And, there we go. We were in. We made it and together. And because we made it over that line together, I felt this extra sense of accomplishment and pride. I was and am so proud of George. I’m so happy how we kept on going and pushing each other forward. We didn’t have a specific time in mind, but the time we got exceeded all expectations and was my course PB – 38hrs 25 mins.


40 hours of being awake...Finish line wooo!




I spent much of the race wanting it to be over and for my feet to be dry and rested. I also spent a lot of time contemplating why I was doing this race for a third time and if I was indeed crazy. I felt certain that I would not be back next year and that ‘this was it’, no more, I’d been there, and got several t-shirts and I was hanging up my smelly trainers. Well, that was during. On crossing that finishing line the pain miraculously disappeared. It does that with GUCR. It always happens. The truth is that crossing that finishing line is so special. It’s such a great feeling. Who wouldn’t want to experience that? Never say never (in a good way, not a Justin Bieber-esc way!)



In the meantime, GUCR adventures will have to wait...it’s the Liverpool to Leeds 130 miler up next!




Tuesday, 10 December 2013

Running: It's not just for Christmas...

Take a look in any women’s magazine or female targeted newspaper/ internet article at the moment and all you seem to get is advice on ‘How To Fit Into That LBD (little black dress)’, ‘How To Burn Off Those Mince Pies’, 'Planning Your Low Carb Christmas'  or  'Drop A Dress Size For The Party Season’. It all makes for rather depressing and repetitive reading...






Don’t get me wrong, I originally started to run to help me lose weight years ago. There was a lot of weight to lose. But I always told myself that I wanted to do something positive with the weight loss. I don’t believe in diets. They are simply not sustainable long-term. I didn’t want to live my life counting absolutely every crumb that I consumed. Instead, I decided to change my entire lifestyle and running became a major part of my life and who I am. 






I feel the same way about advice given to women in magazines during the summer, advising us how to ‘Look fab in an itsy bitsy bikini’. There’s nothing wrong with wanting to look attractive or feel great, but quick fixes sadden me. It worries me to think of the after effects of such restrictive diets; to think of people punishing themselves, only to momentarily lose weight and then 'fall off the wagon' and pile on even more. Weight loss isn’t just for Christmas... (Or summer). I read a Daily Mail article - http://www.dailymail.co.uk/femail/article-2520030/Tis-season-jogging-Women-run-hours-burn-calories-consumed-Christmas-Day.html - entitled 'Tis the season to get jogging: Women will have to run for five hours to burn off the calories consumed on Christmas Day’ and although slightly intriguing, my main thoughts were ‘For goodness sake, it’s bloody Christmas, live a little!’ 





My other thoughts prompted me to think of how grateful I am that running is what I absolutely love to do all year. I don’t have some dreaded obligation hung around my neck. I would quite willingly go out and run for 5+ hours because I enjoy it. So I say, let’s all enjoy Christmas, eat lots of dins, be merry, make the best of ourselves, enjoy what we love and be happy. 





Sleepy eyed


And to those who don’t have an active hobby now, seek something out that you would love to try this New Year and don’t be intimidated by phrases such as ‘change of lifestyle’ – it could be the best thing that ever happens to you...

Tuesday, 27 August 2013

Becoming more logical...

“The Paradoxical Commandments

People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you will win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you'll get kicked in the teeth.
Give the world the best you have anyway.” 

― Kent M. Keith, The Silent Revolution: Dynamic Leadership in the Student Council


_______________________________________________________________________


I’ve really felt the need to clear my head this last week. I was just feeling in a rut, lacking in social interaction and bored by the monotony of not having work, but looking for jobs constantly & then being so far away from those that I care about. I like to be busy and I like a challenge and I’m not being challenged...well, my patience is a little. I know positive mental attitude counts for a lot, but I’ve been really lacking in that of late. You reach a point and you start to get a bit whiney and forget all the positive aspects of your life. And the thing is there are a lot of positive aspects.




For starters, I’m going on holiday to Canada with my lovely boyfriend in October...I’m so incredibly excited and I absolutely cannot wait. And despite the on-going job battle, meeting him this year has been amazing. Also this year, I completed my second Grand Union Canal 145 mile race & Thames Path 100 miler. Lots of great things have happened. I think sometimes, I just get too excitable and I constantly like to have things to look forward to and I’m like ‘what’s next, what’s next...?’






So yesterday I got a lot off my chest and I sat myself down and I decided that being this down-trodden moaning misery isn’t me and I don’t want to be that. There are lots of amazing things out there and I need to cast my mind and my eye on the good stuff. Consequently, I got proactive and I searched for lots of jobs, renewed my ‘enthusiasm’ for applying for jobs and applied for things. I also de-cluttered my junk and things I don’t use or wear and ebayed lots. And I will continue to do all these things, to take all these steps, to get to where I want to be.






Of course, one of my main grievances was that I can’t do any racing at the moment, because I simply can’t afford to do it. That hurts, because it is so much a part of me.  Now, I’ve spent a few days not running which has been partly down to feeling down and unmotivated, but also down to a hurty knee – which is funny because when I’m doing lots of races and things I never seem to have these aches, but now I’m not I do. However, today I decided to get out of that door and go and run.






I put my sunglasses on, because the evening sun was so beautiful, but glaring and I ran to The Wirral Way.  I took my phone with me and took some piccies to remind myself of how lovely this run is and how much I like this trail.





I saw cyclists, walkers, and horse riders and on the way back home I saw a friendly runner. It always strikes me as calming and just lovely (I can’t think of the words, but lovely describes a lot of nice things...) to see friendly people out and about, enjoying the same surroundings as you are. I like this mutual appreciation of the outdoors and of nature.




So, today has been a nice day. It hasn’t been super eventful, but it’s not been bad and I’m getting out of my rut. And to top it off I had a lovely run.

Tuesday, 26 February 2013

No frills, just words... (Lots of words)





I think the upsides to not running so many marathons or ultras are that I now really appreciate how great it felt, at the time, to take part in so many races; meet so many other runners and like-minded people, and run in some truly lovely surroundings.



The feeling of finishing a race is like no other, I think. It’s this euphoric feeling and nothing else really matters. It’s something that no one can take away from you. It’s this inner happiness that radiates through you entirely. It’s something that you can’t buy, but only experience through hard effort and therefore, it’s genuine. It’s something that you wish you could bottle up and really show someone who hasn’t experienced it, just how great it is. Truth be told, it’s really quite addictive. I really miss it. If only I’d done something other than an arts/ humanities related degree subject (BA Drama and English), then maybe I wouldn’t find myself unemployed. But I can’t dwell on that, and believe me, I have dwelled on this a lot. Ultimately, it wouldn’t be me if I had chosen another path. I might not even be sat here typing all of this now, because, who knows, in a different reality I may never have even run one marathon. So, no dwelling. I only wish to be able to do what I love doing some more.



I had hoped that I would be able to afford to make it to some ‘training’ marathons/ shorter ultras this February and March, in preparation for Thames Path 100 at the end of March. This 100 miler means a lot to me. As I’ve previously mentioned in other blog posts, I made it to Mile 96 last year, before the race was cancelled due to hypothermic weather conditions. Needless to say, I have a lot of unfinished business with this race, and I am also pretty nervous about taking part.


Unfortunately, I have only managed one event this year, so far. I completed the Wilmot Wander 32 miler at the end of January. Having done no events in December, it felt so great to put on my off-road trail shoes and run through massive puddles and mud. I miss it so incredibly much right now. I think I can speak for the majority of distance runners when I say, that, running is not merely a hobby for me, but a way of life. It is not just a little hobby that I could take or leave. It becomes a part of who you are. I cannot imagine who I would be, or what I would do without it in my life.



So, I have a list of marathons that I constantly update and I cross things off on this list when I have officially entered or completed an event. I think it is the one area of my life where I am completely organised (most of the time)! For February, I had entered the Belvoir Challenge 26 miler for Sat 23rd, but ultimately I just couldn’t afford to get there.  I do look up how far away events are from where I live, in advance. However, for some reason, I had underestimated just how far away this one was.




 Actually, in the ‘good old days’, 2 ½ hours away wouldn’t have been considered so far away, by my standards. However, these days, on a budget, 2 ½ hours away is quite a lot of petrol pennies. Then on Sun 24th, a lovely running friend alerted me to the fact that their marathon was on the Sunday – Poets Path Potter marathon. Again, my head was filled with possibilities about how I could possibly make this one, maybe I would be able to scrape together some money, and maybe I could get there...maybe, maybe, maybe. I couldn’t. This was a real shame, because it would have been lovely to see runners who I haven’t seen in so long. These are the people and the races that used to make up my weekends.



Now, instead of friendly runners and running adventures, I dread my weekends. They are lonely places, wherein I don’t see any friendly faces and I don’t go on any running adventures. Yes, I drag myself out of the house and my rut for a good 8-10 miler and my miles are getting faster, but the camaraderie isn’t there. There’s no great fun in it. They can be really enjoyable runs, but it’s not the same. I have now ‘banned’ myself from looking at Facebook newsfeed, because I just truly and completely miss all the events I used to be able to do so freely. It hurts.



There are upsides though, as I said. I weigh a lot less than I did when I was running multiple marathons every weekend (weirdly). In theory, your body just become more efficient and likely conserves more energy, rather than burning it really quickly. With so many long distance runs, it’s probably in some kind of panic/ survival mode and thinking, what on earth are you putting me through?! There’s that theory and also the fact that I definitely did eat a lot more junk after races. I just craved salty fast food and it was pretty much all I could/ wanted to eat after a really long event. Also, since not running so many long events, my running has gotten better. I’ve picked up some speed again and that feels really nice to get out there for a run and be pleasantly surprised by how much mileage you were able to pack into an hour!




So, this major lack of marathon and ultra-running does have its advantages. But, I’m not going to lie; I miss it and I’d much rather be doing more events right now. Fortunately, I’ve got thoughts of Thames Path 100, GUCR (145 miler) and Thunder Run (24 hour run) to keep myself occupied.  Yet, I’d give anything to breathe in the overpowering smell of deep heat and smelly runners’ right now...



Friday, 21 October 2011

Alton Towers is the ultimate test of an OMM running jacket – never mind ultra’s…










After the big 100th my schedule has been rather empty on the marathon front, which is really unfortunate. That dilemma kind of boils down to me being a little bit penniless and my car being broken. Therefore, last weekend and this weekend (the birthday weekend too) I have zero marathon running fun to keep myself occupied. Ok, so this weekend, my dreaded birthday weekend was also disorganised from the start, but the lack of a good race does come from a lack of money and too-far away marathons. It is Beachy Head marathon on the day before my birthday; 22nd October, which would have been absolutely perfect. I entered it last year and everything, but in the end I was unable to make it = big waste of an incredibly popular marathon entry. It sells out so quickly that this year I was simply unable to afford to commit to entering it in advance = no birthday fun :( and serious withdrawal symptoms from running a decent marathon. Roll on next weekend and hopefully, the availability of a car of some kind, because I might just go insane. I have also been unable to get to my far-away gym, due to car issues; grrrrr.



Soooo, Alton Towers was an attempt to fill the void. Alton Towers proved a very successful attempt to fill the empty void that has been left from the absence of absolutely nothing exciting happening in my life. It has been one of those weeks (and a bit). Much to my joy, I discovered that from 15th October – 30th is Scarefest at Alton Towers…which means that it is open until an amazing 9pm at night, woooooo! I love Halloween and I am quite sure that I would feel so at home in America on a pumpkin farm with all the hyped up celebrations that they have over there; quite at home indeed. This is exactly what it was like when we visited the towers on Tuesday – fully decked out with pumpkins and everything creepy and scary and ghoulish. I absolutely loved it. What’s more, there were no queues for literally anything. We went on Thirteen so many times I lost count, subjected ourselves to the crazy speed of Rita over and over, log-flumed it, fired water at people in Mutiny Bay and went on silly ride after silly ride. We also got absolutely soaked in Mutiny Bay, but it was worth it to fire water at unsuspecting children. I came to the conclusion that even when you’re not running an ultra or off-road marathon, an OMM running jacket is the perfect essential in the war against getting soaked at theme parks…I was so right; at least my top half stayed dry :) The only major downside of the day was simply how freezing the weather was. I definitely should have taken more layers with me. It was bitterly cold and after a while, I started to get a headache. Its excellent having so long in a theme park, but after a while it does begin to take its toll on your head and a bit of achiness does set in.



I also absolutely loved the Terror of the Towers tour, which was a kind of scare-maze inside the scary old buildings, featuring live-action-actors whom basically tried to scare us as much as possible. You went in the haunted house-type set-up in groups of 8 or so and it really was such a scream and a giggle. The same can be said for the zombie maze; a brilliant idea. It did make me think, however; I would make a really good zombie and it would be so much fun to get paid to scare people all day – yep, the drama student in me still exists and I always did like playing the weirdo characters the best.


There we go then – Alton Towers has been my excitement this week and I think it’s fair to say that we did quite a bit of exercise walking around the theme park for eleven hours or so. I still need a good marathon though. I have my list and with my birthday approaching, hopefully I will have a bit of money to put this list into action and get some good events booked to finish the year on a high. There are some good marathons to look forward to and a few cheeky ultras. Standing around in the freezing cold on Tuesday at Alton Towers, I had a thought to myself about ultras: sometimes I really must be mental. In the winter and bad weather I will willingly spend 10+ hours in the freezing cold and often the rain to complete an ultra and will do so again in November with Likey’s Brecon Ultra – which was my first ultra back in 2009 and my third year in a row. It is hilly, rocky, often foggy, rainy, freezing and 45 miles long and I will be back :)…and possibly back in the Brecon Beacons again in early December to do an ultra that I couldn’t do last year due to the unrelenting snow. So, lots to look forward to – I just need to put my patient head on, ignore all the running shenanigans I’m missing out on this weekend and just look onwards towards events that I will be doing :)


Patience. Which reminds me, we went to see Damien Dempsey at the Liverpool O2 Arena on Sat 15th October as part of the Irish Music Festival. This was another great thing that I have done to fill my temporary running void and how can I forget the lyrics (although I’m not religious),

‘Patience, give me some of that sweet patience, Lord, I
will keep my eye on my goal…'